In the fast-paced world we live in, finding a moment of peace amidst the chaos can feel like an impossible task. Yet, maintaining our inner calm is crucial for our mental and emotional well-being. This week, I, Sailaja—a Clinical Psychologist—am sharing insights and proven techniques to help you remain tranquil when your mind, heart, and soul are in turmoil. The steps I'm about to share aren't just theoretical; they're practical techniques that can help you find peace, even during life's most challenging times. **Pause and Control Your Breathing** Life can be incredibly stressful, throwing unexpected challenges our way. In such moments, one of the first things that helps is pausing and controlling your breathing. When stress hits, our breath often becomes shallow and rapid. Take a moment to stop, become aware of your breath, and slow it down. Try counting your inhales and exhales. This simple act can gradually calm your body and quiet your mind. **Empty Your Mind throug...